Middle Ages Food and Diet Did the people of the Middle Ages eat food which constituted a good balanced diet? Medieval cuisine includes foods, eating habits, and cooking methods of various European cultures during the Middle Ages, which lasted from the fifth to the fifteenth century.During this period, diets and cooking changed less than they did in the early modern period that followed, when those changes helped lay the foundations for modern European cuisine. These spices were presented on spice platters. Food was expensive, so the poor ate basic and simple food, such as peas and bread. The wealthy tended to eat meat more (probably: very much more). In the Middle Ages only wealthy town people could afford to eat and drink from beautiful, colored glazed cups and plates. People liked eating onions, garlic and herbs that they picked from the castle garden. During the High Middle Ages, however, sugar was introduced as a luxury item, and by the Late Middle Ages, rich people began to eat various things that could be made with it. It was a village with a castle, a church and some land around it. And especially not for the rich! Spices were considered a sign of wealth in the middle ages. Plus, disease and famine were common during this time. The wealthy nobles ate few fresh vegetables and little fresh fruit - unprepared food of this variety was viewed with some suspicion. Remember that most things belonged to the nobility, that most people were farmers and most farmers were serfs (who didn't even own the land that they farmed or the houses in which they lived, who didn't own the farm animals they cared for or the produce of either plant or animal). People of lesser-means ate bread made from rye or barley, which was called maslin, and the poorest people would have black bread, made from whatever grains could be found, in cases of real poverty, foodstuffs such as hazelnuts, barley or oats. Let’s do a little comparison: The diet of the Upper Classes would have included: Manchet bread. It’s often called the Dark Ages because of a lack of scientific and cultural development. People at the feasts were offered extra spices to add to their already spiced food. The share of meat in the diet in the Middle Ages increased after the Black Plague, and towards the end of the Middle Ages counted for about one fifth of the Medieval diet. Spices were also very important at feasts. Mutton and beef were very common and vegetables were also very popular. But the glazing was made of … ... Only rich people had meat to eat. Wheat was common throughout Europe and considered the most nutritious of all cereals and, as a consequence, it was regarded as the most prestigious and most expensive cereal. Throughout the Middle Ages, rice remained an expensive imported product and began to be cultivated in northern Italy only towards the end of the era. In the Middle Ages most people lived on a manor . A major benefit of the Viking diet was the fact that every level of society, from kings to common sailors, ate meat every day. Fruit was only usually served in pies or was preserved in honey. Often this would have been pork, as … The Middle Ages, also known as the medieval period, took place from the 5th to the 15th century. A vast variety of meats and game including venison, beef, pork, goat, lamb, rabbit, hare, mutton, swans, herons and poultry. In fact, the more wealthy a family was, the more spices they would use. No! Salt was one of the most important spices. 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