http://drtomobrien.ie/30-herbs-better-mental-health/ Oat Straw health benefits for mental health. To get the benefits of oatstraw and other herbal sleep aids, try drinking a cup of this Sweet Slumber tea before going to bed. Oat straw also provides relief from stress and nourishes the brain. Avena sativa. The herb ensures restful sleep because it contains vitamins B complex and provides sustainable energy. Just this year, new studies published in the Journal of Alternative and Complementary Medicine suggested that oat straw could improve cognitive performance. 7 Cleansing and Healing Benefits of Burdock Root, Top Comfrey Uses for Pain and Skin Healing, Top Benefits of Echinacea for Immunity & More, What Is Spirulina? Its slightly sweet and mild flavor makes it a soothing drink that can be enjoyed throughout the day. It grows well in dry wastelands, cultivated ground, and meadows alike. Oats have long been used as a remedy for itchy and dry skin. (3)(4) It’s also a good source of calcium, which is another nutrient essential for strong bones and teeth. Strain out the herbs and refrigerate if not using right away. Avena sativa, or common oat, is a species of cereal grass known for its highly nutritious seeds (1, 3).. Just like oatmeal is considered a heart-healthy grain, oatstraw also has benefits for heart health. Heart Health. Avena Sativa Benefits. Your email address will not be published. Surprisingly, along with its calming effect on the nervous system, oatstraw can also increase libido for both men and women. It’s filled with nutrients just like the rest of the plant. More:Dr. Oz's 24-Hour Energy BoostYou Wanted to Know: Energy BoostersSupercharge Your Body: 5 Ways in 5 Days. As a tonic herb, oatstraw works to restore and rejuvenate over time. • You can consume this oat straw tea 3 times a day. William Shakespeare, Henry IVA good night's sleep is important to health. Using oat straw tea as a treatment for skins problem is quiet effective. (10) Impaired blood flow is another risk factor for heart disease and stroke. The tradition of using the 'straw', the dried herb of the oats plant, as a medicine also goes back a long way and has a strong theme of being used for nervous system disease and debility. Some studies indicate that oatstraw reduces levels of cytokines which are linked to depression and other mental disorders. A couple of studies have shown that oat straw may also increase libido and enhance sexual experience – at least for men and possibly also for women. Oats have been used to treat conditions such as headaches, migraines, shingles and fatigue. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. The body temperature drops, growth hormone is secreted and Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. Oat straw—the leaves and stems of the plant, which contain very high iron levels, as well as manganese and zinc. By Rachel Grumman Bender for YouBeauty.com. An oatstraw infusion can relax your body and mind and resolve sleeplessness. Save my name, email, and website in this browser for the next time I comment. Oat straw extract nutrients Oat straw contains many vitamins and minerals that are necessary for people to maintain brain health and improve cognitive function. Where can I get oat straw?You can buy oat straw in multiple forms, including in a hay-like form, as a powder, an extract or as a supplement. Since the Middle Ages, oat straw has been used to … Cover the cup and allow it to steep for 15 minutes. You can drink the infusion throughout the day to support your body and nervous system. (2). Oats, oatstraw, and milky oats are very safe and can be used even during pregnancy and nursing. Not only is oatstraw incredibly nourishing, it has an affinity for the nervous system. During sleep the body is in an anabolic state when energy conservation, tissue repair and growth take over. But there’s a lesser known part of the plant called oatstraw that is used medicinally and has many healing benefits. Oat Straw For Sleep. Exactly how oat straw works is one of nature’s mysteries. Now that you know about the benefits of the entire oat plant, try them out for yourself! Today, oats are cultivated all around the world. You can find it in some health food stores and on the Internet as a powder, juice, tincture or as a tea. O sleep, O gentle sleep, Nature's soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down and steep my senses in forgetfulness? Or add 1/2-1 cup of milky or regular oats to a muslin bag or old nylon. Oat straw tea is, also stimulate your cells growth. Oat straw tea is also rich in vitamin A and B complex as well as calcium and other beneficial minerals. Magnesium is also essential for producing melatonin, and magnesium deficiency often results in insomnia. Studies suggest oat straw increases brainwaves called alpha-2 waves, which are more prominent during wakefulness. Oat Straw Tea Recipe • Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water. The Power of Oatmeal. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils. It does carry a high nutritional value that shouldn't be overlooked. To make a simple tea- Add 1-3 teaspoons of dried herb to one cup of boiling water. Designed for Euphoric Herbals | Powered By Wordpress, 6 Benefits of Lemongrass Tea & Essential Oil, 10 Benefits of Herbal Tea for Health & Happiness, Lavender Benefits: 7 Healing and Soothing Uses, Why Organic Skincare? Oat Straw Guide. Other vitamins and nutrients include zinc, B vitamins, magnesium, iron, vitamin A, and protein. I also make it into a tincture for times when I don’t want to brew a cup of tea. For more acute situations of exhaustion or stress, the milky oat tops can be used instead as a tincture, which will act more quickly. When harvesting for cooking and culinary use, oat grains need to be golden and fully ripened. Stop reaching for the caffeine and sugary snacks. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oat straw, also known as avena sativa, is traditionally used as a mild relaxant and sleep aid. (9). Oat beta-glucan —soluble fiber that has been linked to improving heart health and lowering cholesterol. The simplest way to take it is as a supplement – try 1,500 mg per day. However, more research is needed to ensure safety. Oats have been cultivated and eaten for thousands of years and used medicinally for just as long. To relieve dry and itchy skin, add about two cups of oatstraw infusion to warm bathwater. Tie the bag and let the water run over it as you fill your bath. S ometimes when I cannot fall asleep, which seems to be quite frequently lately, I find something to snack on. It has major benefits for the nervous system and can aid sleep, calm stress, and reduce anxiety. (7)(8). Suggested Properties. Oatstraw is especially high in silicon, which is beneficial for skin, hair, nails, and bone health. Oat straw, however, is the green, unripe part of the plant, both leaves and stems, and is sold as Avena sativa, green oats or wild oat extract. Medicinal Herbs: A Beginner’s Guide, pg. (1). No major side effects have been linked to oat straw. Or try it with other herbs to increase and enrich breast milk in this Milky Mama tea. Oatstraw is one of the most nutritive and gentle herbs you will find. Nourishing and restorative to … Look for it at your local health foods store or online. Those with celiac disease or gluten sensitivity should use oats and oatstraw that are certified as gluten-free. Oat straw supplements will help you calm the mind, improve brain performance and the quality of rest during sleep. Many of the benefits of oatstraw come from the nutrients and minerals contained in the green oat stalk. The simplest way to take it is as a supplement – try 1,500 mg per day. • Close the lid of the cup and let it soak for 15 minutes. Oatstraw (Avena sativa) The herb of choice for nervous system nourishment is oatstraw, one of the best calming herbs. It works in following ways. Is Oat Straw Safe? Botanical Name: Avena sativa. It also appears as a key ingredient in herbal sleep teas. But recently, while doing my research, I stumbled across what some are saying is the perfect bedtime food. Oatmeal is … It can also be used as a tonic during pregnancy or menopause to nourish the body and restore nutrients that may be depleted, especially calcium. 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